On Thursday 4th April we visited Les Mills Gym in Christchurch (cnr or Cashel and Madras Streets).

Alex Myall, the Personal Training Manager, spoke to us about her job, and some ideas for making fitness challenging and enjoyable.

Click here to look at the Les Mills Kids programme.

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Now, let's get fit by working out a programme that challenges us and is fun to do. Remember, with our "Can-Do" attitude and "Independent" worker qualities, we will give it our BEST effort and stick at it.

See if you can set weekly goals, and keep challenging yourself to work hard.

Here we will post some of our achievements:






Under construction

Ideas:

Training schedules

Class achievements

Photos